Unlocking the Hidden Potential of Papaya Seeds: A Nutritional Treasure

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Make a mild, digestive tea:

  1. Wash the seeds thoroughly.

  2. Boil 1 cup (240 ml) of water.

  3. Add 1–2 tablespoons of papaya seeds.

  4. Let simmer for 5–10 minutes.

  5. Strain and drink hot or chilled.

Recommended Dosage

  • Powdered seeds: 1–2 teaspoons per day.

  • Raw seeds: Limit to a small handful daily.

  • Tea: One cup per day is enough.

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